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Apricot pits - benefit or harm and what are apricots valued for?

 Apricot pits - benefit or harm and what are apricots valued for?


The juicy pulp of apricots is full of vitamins and substances important for our health, but is it worth eating apricot seeds, the benefits of which are so controversial?

Why apricot is valued - calorie content and content of nutrients

Photos of apricots

It is no coincidence that apricot is popularly called "the fruit of health", because its pulp is saturated with vitamins B1, B2, B9, E, A, P, PP, C, N. There is a lot of iodine, iron, magnesium, sodium, potassium and phosphorus in it, there is also sulfur, calcium and silicon. In addition, apricot fruits contain malic, citric, salicylic, tartaric acids, starch, inulin, dextrin, tannins, pectin and sugars.

Delicious apricots are quite suitable for those who adhere to dietary nutrition, since the calorie content of fresh fruits is very low (100 g contains 43 kcal). Dried apricots are much higher in calories - more than 230 Kcal per 100 g, but there are more minerals in it than in juicy apricot pulp.

Video about apricot pits

Despite the low calorie content, it should be borne in mind that garden apricots are not inferior to grapes in terms of sugar content - up to 27% in fresh fruits. In the dried pulp, the percentage of sugars increases two to three times. Therefore, with a predisposition to diabetes, you should be very careful about the use of apricots and even more dried apricots.

What are the health benefits of apricot?

Regular consumption of fresh apricots has a very beneficial effect on the body, allowing you to effectively cope with various health problems. Juicy aromatic apricots help:

  • keep the cardiovascular system in good shape;
  • remove cholesterol from the body, as well as heavy metal salts;
  • prevent the development of thyroid diseases;
  • regulate the processes of hematopoiesis;
  • eliminate swelling;
  • increase hemoglobin in the blood;
  • stimulate brain activity and improve memory;
  • prevent vitamin deficiency;
  • deal with constipation;
  • lower blood pressure;
  • improve the functioning of the intestines, liver, gallbladder;
  • regulate the acidity of the stomach;
  • cope with dry coughs and stimulate sputum production;
  • quench.

In the photo apricots

Based on the listed healing properties, apricots are recommended to be included in the diet for pregnant women, young children, hypertensive patients, those suffering from obesity, anemia, constipation, cardiovascular or renal diseases, as well as cancer patients in addition to supportive therapy.

To improve health, it is enough to consume 100-150 g of fresh apricots per day. Just do not eat them on an empty stomach or after meat dishes, as this will have a bad effect on digestion.

Apricot juice is absorbed faster and more efficiently - it is especially recommended for expectant mothers and children to drink to meet the daily need for vitamins. So, 150 ml of juice is enough to replenish the supply of carotene in the body, and to combat puffiness, you need to drink 100 ml of juice up to eight times a day.

Dried apricots in their beneficial effect on the process of hematopoiesis is much superior to beef liver. Dried apricots should be consumed in case of heart rhythm disturbances, anemia, hypertension, as well as constipation - plant fibers remarkably cleanse the intestines.

Photo of dried apricots

Sweet apricot - benefits not for everyone?

Everyone's favorite apricots, the benefits and harms of which have been well studied by specialists, are not as harmless as they seem. So, if you have gastritis with high acidity or, even worse, a gastrointestinal ulcer, you should give up fresh apricots in favor of more gentle apricot juice. And in the case of pancreatitis and other liver problems, use the fruit with great care.

Although apricots are very tasty and healthy, even healthy people should not get carried away with them: sometimes ten fruits are enough to start diarrhea (especially if you drink them with cold water). In addition, excessive consumption of apricots can lead to dizziness, low blood pressure, decreased heart rate and respiratory depression.

As mentioned above, apricots are high in sugars and are therefore contraindicated for diabetics. Moreover, you can not use not only dried apricots, but also fresh pulp of fruits.

In the photo apricots

Apricot kernel - health benefits and harms

Many people know how poisonous apricot pits can be, beneficial features not everyone knows. But in oriental medicine, apricot kernels have long been used as a miracle cure that saves from various diseases of the upper respiratory tract: from bronchitis, tracheitis, bronchial asthma, laryngitis. It is enough to extract the nucleoli from twenty seeds, dry them and grind them thoroughly, and then take the resulting powder four times a day for a teaspoon, washed down with milk or tea.

Video about apricot kernels

But if you consume apricot seeds immoderately, their benefits will come to naught due to amygdalin - a poisonous component that turns into hydrocyanic acid in the digestive organs, which is very dangerous for the body. Apricot kernels contain only 12% amygdalin, so they are not as dangerous as cherry pits, which are not eaten raw at all.

For those who do not want to take risks, it is more suitable apricot oilobtained from seeds. Its composition is unique: linoleic, stearic, palmitic, myristic and oleic acids, phospholipids, magnesium and calcium salts, vitamins E, C, A, B. The benefits of the oil are evidenced by the fact that it is widely used in the production of various ointments, creams and children's cosmetics. Apricot seed oil perfectly moisturizes the skin, prolonging its youth, eliminates dead skin particles and heals cracks well.

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Apricot pits (kernels) - benefits and harms, reviews on the use

Apricot is a very valuable product that contains many trace elements and vitamins necessary for a person. But few people know that the benefits for the body from taking apricot kernels are also very high, in particular, they are effective in combating various neoplasms, however, the harm that they can cause with self-medication is quite large. That is why you need to carefully study the information on their safe use.


Apricot pits: useful properties and contraindications

The apricot kernel, which is hidden behind the shell, contains a whole complex of valuable substances and has a peculiar, but not repulsive taste. The benefits and harms of the apricot kernel kernel are little known to most people. It's worth starting with positive properties. First of all, the apricot kernel is a natural anthelmintic and antiparasitic agent. It also contains substances that have a positive effect on the cardiovascular system.

The presence of vitamin B17 turns apricot kernels into natural "killers" of cancer cells. This vitamin contains cyanide, which helps kill cancer cells.

The bitter the bone, the more vitamin B17 it contains.

It is important to know both the beneficial properties and contraindications of apricot kernels. In particular, apricot kernels contain hydrocyanic acid, which in large quantities becomes a poison. Strong bitterness indicates a high concentration of organic poison. The reason for the bitter taste of amygdalin is a source of hydrocyanic acid. Therefore, the uncontrolled use of apricot seeds can cause poisoning. The problem can be caused by taking 20-40 g of the product

The damage to the kernels is minimized if they are pre-boiled or dried in the oven. Under the influence of high temperature, harmful components will be destroyed.

Old apricot cores can be dangerous. The fact is that the cyanide content increases over time. Therefore, it is not recommended to take them.

Apricot pits are contraindicated in:

  • diabetes mellitus
  • liver diseases
  • thyroid problems
  • pregnancy.

Poisoning symptoms usually appear within 5 hours after taking the product. A wide range of symptoms can indicate poisoning. First of all, these are: lethargy, headache, nausea and stomach cramps. In severe cases, convulsions, fainting, or acute heart failure may occur.


Apricots: what are the benefits for the body?

Eating a couple of fruits or a handful of dried apricots every day, you can soon feel the beneficial effects of apricots on the body. The skin becomes smooth, elastic, the hair regains the lost shine, and the state of health noticeably improves. And these are only visible and clearly tangible changes. But the reason for harmonization is much deeper.

Apricots contain a large amount of natural fiber, which has a beneficial effect on intestinal function. For diseases caused by fermentation processes in the intestines, as well as for constipation, fresh apricots or compote from them will have a mild laxative effect and a bactericidal effect. At the same time, the process of normalization of gastric acidity will take place. In general, after a month of regular use of apricot fruits, juice, compote from them or dried apricots, the gastrointestinal tract will cease to bother with interruptions in its work.

The high content of potassium salts in apricots makes them useful for the health of those who care about the normal functioning of the cardiovascular system. B vitamins and magnesium strengthen the heart muscle. In addition, the nervous system is healed and restored. Apricots with their beneficial regenerating properties are included in the daily diet of patients suffering from vegetative-vascular disorders and hypertension.

The properties of apricots useful for the body will help to avoid iodine deficiency and, as a result, exclude the possibility of thyroid diseases.

Apricots saturate the body with all the necessary useful vitamins. And, importantly, dried apricots and apricots do not lose all the properties of an apricot. This allows you to enjoy the fruits of the apricot tree all year round with health benefits.

With anemia and lowered immune forces of the body, you need to eat apricots daily. This activates the protective functions and promotes hematopoiesis. In addition, apricots effectively remove toxins and cholesterol from the body.

By stopping the feeling of hunger for a long time, apricots help fight excess weight.


The benefits of apricot bark

The benefits of apricot bark are not as varied as the positive effects of ingestion of the fruits of this tree, but their significance is no less. Scientists have determined that it contains substances that have a beneficial effect on the functioning of the heart and central nervous system. Their effect can be compared to the effect of taking Piracetam. This fact determines the recommendations regarding the intake of a decoction of the bark after the postponed strokes, as well as with other circulatory disorders in the brain of the chronic course.

In addition, a decoction of the bark is useful for women who have gone through the difficult process of childbirth, as it allows them to quickly restore the lost strength.

The resin that can be found on the bark of apricots has the properties of gum arabic (acacia resin, known as a food additive E 414). It knits and envelops well, and also has a healing effect.


Contraindications for cancer, how to take

Fruit waste - this is the definition most often received by apricot pits, the benefits and harms of which are not taken into account. Many do not even realize how widely apricot kernels are used in medicine, cosmetology and cooking. What is special about apricot pits and how are they best used?

Composition of apricot kernels

The named product contains:

  • vitamins (B17, PP)
  • minerals (iron, potassium, phosphorus, calcium, magnesium)
  • hydrocyanic acid
  • 0 g of protein, 27.7 g of fat, 56.3 g of carbohydrates (per 100 g of kernels).

Speaking about the benefits and dangers of apricot kernels, one cannot fail to mention the oil produced on their basis. Moreover, the kernels of some varieties contain up to 70% edible oil. This product, in turn, is rich in:

  • fatty acids (linoleic, palmitic, oleic)
  • phospholipids
  • vitamins (A, C, B, F)
  • tocopherols.

Apricot pits: useful properties and contraindications

The apricot kernel, which is hidden behind the shell, contains a whole complex of valuable substances and has a peculiar, but not repulsive taste.

The benefits and harms of the apricot kernel kernel are little known to most people. It's worth starting with positive properties. First of all, the apricot kernel is a natural anthelmintic and antiparasitic agent.

It also contains substances that have a positive effect on the cardiovascular system.

The presence of vitamin B17 turns apricot kernels into natural "killers" of cancer cells. This vitamin contains cyanide, which helps kill cancer cells.

It is important to know both the beneficial properties and contraindications of apricot kernels. In particular, apricot kernels contain hydrocyanic acid, which in large quantities becomes a poison.

Strong bitterness indicates a high concentration of organic poison. The reason for the bitter taste of amygdalin is a source of hydrocyanic acid. Therefore, the uncontrolled use of apricot seeds can cause poisoning.

The problem can be caused by taking 20-40 g of the product

Old apricot cores can be dangerous. The fact is that the cyanide content increases over time. Therefore, it is not recommended to take them.

Apricot pits are contraindicated in:

  • diabetes mellitus
  • liver diseases
  • thyroid problems
  • pregnancy.

Poisoning symptoms usually appear within 5 hours after taking the product. A wide range of symptoms can indicate poisoning. First of all, these are: lethargy, headache, nausea and stomach cramps. In severe cases, convulsions, fainting, or acute heart failure may occur.

Application of apricot kernels

Medicine. Apricot kernel oil is the basis of many medicines. The bones themselves are considered natural "chemotherapy". But it is important to know how to take apricot pits for cancer. Cyanide, which is contained in the nuclei, destroys cancer cells in small doses, but healthy cells begin to suffer from a large amount.

Apricot kernels brewed as tea are used for cardiovascular diseases. They are also useful for bronchitis and upper respiratory tract diseases. The high calorie content of apricot kernels allows them to be recommended as a food supplement for high physical exertion.

Apricot oil is widely used in cosmetology. The substances contained in it have a beneficial effect on the skin, slowing down the process of its wilting and improving the condition of nails and hair.

Cooking. Can you eat apricot pits? The answer, of course, is yes. Moreover, apricot pits are often used by pastry chefs for making icing, caramel, sweets, yoghurts, creams, ice cream, waffles and various baked goods. Certain apricot kernels are used as a substitute for almonds.

The harm and benefits of apricot seeds are closely related to the health status of a particular person. Therefore, be sure to consult your doctor before using this product.


Harm of apricot seeds

Apricot kernels are very high in calories and contain a large amount of sucrose, so people with diabetes mellitus or on a diet should not try this delicacy.

A certain danger is posed by the poisonous substance cyanide, which is contained in the nuclei and is converted into poisonous hydrocyanic acid during the digestion process. However, its concentration is negligible, and you can only get poisoned with too many nucleoli: children over 20 nucleoli, and adults over 50.

Therefore, the opinion about the toxicity of apricot kernels is inappropriate. And if you eat the nucleoli together with the pulp of the fruit, then the pectin contained in it will neutralize all toxic substances and free the human intestines from them. Therefore, a couple of dozen seeds of this fruit can be safely eaten without fear.

If a person suffering from oncological disease exceeds the norm and uses too many apricot kernels, then naturally poisoning will occur. But no one will harm themselves on purpose. In case of an overdose, any medicinal drug is not useful, but rather harm a person, and apricot pits are no exception.

The benefits of this delicacy are undoubted, but you should not be zealous when eating it. Be sure to use this amazing gift of nature, take advantage of the storehouse of healing nutrients called apricot and share this knowledge with your loved ones!